Happy New Year!

Ecclesiastes 5:4-7, "When you make a promise to God, don't delay in following through, for God takes no pleasure in fools. Keep all the promises you make to him. It is better to say nothing than to make a promise and not keep it. Don't let your mouth make you sin. And don't defend yourself by telling the Temple messenger that the promise you made was a mistake. That would make God angry, and he might wipe out everything you have achieved. Talk to cheap, like daydreams and other useless activities. Fear God instead."

The new year is just a few days away, and Christmas is only 3 days in the past. Already, some people are talking about their New Year's Resolutions to lose weight and get healthy, but far too many others are still sleeping in their cozy Christmas Cookie Coma.

I don't know about you, but when I indulge in the holiday sweets, it seems like the rest of the day goes downhill. I don't know exactly the science behind it, but when I eat sugar, I crave it for the rest of the day even though it's making me sick to my stomach. That's the honest truth. What makes me sick, I crave. The entire time I'm indulging, I don't really enjoy it like I used to. My healthy lifestyle has made me a different person, and I don't really want to go back to where I was. The physical sickness isn't really the whole issue either. Inside, I can't enjoy what I know will eventually make me unhealthy.

Ecclesiastes is a hard book. It's deep, honest, and straight to the point. Oh, but the wisdom it conveys to us. Chapter 5 is no different. In this section, Solomon teaches about approaching God with respect and care. We shouldn't just flippantly make promises to God and then when those promises are broken, try to justify them with excuses. It only makes the situation worse. I had to laugh at verse 6, "Don't let your mouth make you sin..." Of course, Solomon is talking about how we talk and justify our lack of follow-through. But in thinking of healthy lifestyles, our cravings can cause us to cave to temptation. When tempted with unhealthy food choices, we need only to ask the Lord to help us honor our commitments. It's that simple. Talk is cheap; buying workout clothes...not so much. We can make a decision to be healthy, and we can even invest in new yoga pants and running shoes, but the true test is the follow-through.

I think all too often we make promises to God like we make New Year's resolutions. Do you know that 85% of New Year's resolutions are broken in the first month? Solomon says we aren't to live this way. And by the power of His Spirit, we can succeed.

The day after Christmas, someone posted on Facebook the following status: "Do you wait until January 1 to start your diet, or will you start on Monday?" The overwhelming response was, "January 1." A couple of people said that he should start on Monday, and my thought was, "Why not today?"

Why not today? Why do we need to wait to be healthy? Go put on those new yoga pants and break in those new running shoes. Go wash your new blender bottle, and get after it. Carpe Diem!

Interested in more healthy devotions like this one? Check out my book, Fit Faith, a Seven-Week Weight-Loss Devotional Journal available on Amazon!