Skinny (and good) Chicken Salad

1 Tyson Grilled and Ready Chicken Breast Chopped
4 Green Onions
3 tbsp. fat-free mayonnaise
freshly ground black pepper to taste

So, basically, you just mix all this together, and voila! you have chicken salad (and it honestly makes enough for more than 1 sandwich). I personally eat mine on 40 calorie Nature's Own Honey Wheat Bread, but you can eat your's on Special K Cracker Chips or whatever you want. I used to make this with canned chicken, but I recently discovered that Tyson Grilled and Ready Chicken is just as easier and sooooo much healthier.

Nutritional Information
Calories: 149
Fat: 2
Carbohydrates: 11.4
Fiber: 1.6
Protein: 22.2